The Dos and Don’ts of a Natural Skincare Routine
Contrary to popular belief, not every cream, lotion, or potion we put on our faces is created equal. So many of these products include harsh ingredients and toxic chemicals that can cause various reactions, especially for those with sensitive skin. As an alternative, many people are turning to natural and organic products to create a natural skincare routine. Natural skin care includes wallet-friendly treatments that will make your skin glow naturally. For a natural skincare routine, consider following to various dos and don’ts: 1. Tips to follow for effective natural skin care As part of your natural skin care routine to improve skin health, the following tips should be followed: Consume a balanced diet with a proper blend of nutrients, including fruits and vegetables as nutrients enhance skin health and promote a healthy complexion. Also, include food rich in antioxidants in your diet. Foods that have beta-carotene and vitamins like A, C, and E are also good for your skin. Some foods that promote skin health are bell peppers, tomato, fatty fish, broccoli, walnuts, and avocados. Keep yourself hydrated by drinking an adequate amount of water. On average, 1.5 to 2 liters of water must be consumed every day to stay hydrated.