Dementia is a term used to describe the decline of a person’s mental ability. An example of this condition includes the loss of memory in older people. Alzheimer’s disease is the main cause of dementia. Since this condition isn’t a physical disease, there are no proper medications for it. However, there are few lifestyle tips for dementia and Alzheimer’s disease to help people battle it.

1. Symptoms of dementia
The symptoms of dementia are vast according to the level of severity. However, a few basic symptoms include impairment in communication and language, memory loss, visual perception, etc. One has great difficulty focusing or paying attention. Dementia reduces the ability of reasoning and judgment in patients.

People with dementia often have problems in identifying family members and past life events. Generally, the symptoms get worse as the condition progresses. Moreover, medication is limited to help patients. Thus, many choose to adopt a few lifestyle tips when suffering from dementia caused by Alzheimer’s disease.

2. Types of dementia
There are reports of many different forms of this disease worldwide; the most common type is Alzheimer’s. It forms around 60 to 80 percent of the total cases of dementia. The second most common type is vascular dementia. The others include:

• Dementia with Lewy bodies
• Frontotemporal dementia
• Parkinson’s disease
• Wernicke-Korsakoff syndrome
• Creutzfeldt-Jakob disease

3. Lifestyle tips for dementia and Alzheimer’s disease
It is important to stay informed about the lifestyle tips for people suffering from this condition. This is because the people affected by this would need constant care and affection along with help to cope. Few such beneficial lifestyle tips for dementia and Alzheimer’s disease are:

• Try to avoid any injuries to the brain
  While traveling one should pay attention to safety measures, like wearing helmets and securing the seatbelt to avoid accidents.
• Keep challenging yourself
  This condition often results in loss of memory. Hence, one can engage in a few memory games to boost their memory.
• Consume a balanced diet
  It is mandatory to include fruits and green veggies that can boost the health of the patient. A balanced diet can also help to improve the health of the nervous system.
• Get an adequate amount of sleep every day
  Sleep is extremely essential for a healthy brain. People with sleep disorders have a greater risk of developing Alzheimer’s
• Maintain a healthy heart
  Keep your heart healthy by keeping a check on the levels of blood pressure and sugar in the body. Maintain a healthy weight to avoid any cardiac diseases.
• Stop smoking and lower the intake of alcohol consumption
  Research shows that quitting smoking and drinking alcohol can lower the risk of dementia.
• Look for support groups
  These groups offer a lot of support and help to treat depression. People with similar problems join these groups, creating friendships so that people can cope with it better.

These are a few lifestyle tips for dementia and Alzheimer’s disease that can help cope with this condition.