Ulcerative colitis is a chronic inflammatory disease that primarily affects the colon and rectum. The severity of the symptoms of this condition may range from mild to severe. Living with the condition can be quite challenging as the symptoms of this inflammatory bowel disease tend to flare up from time to time.

While there are plenty of factors that can cause the symptoms to flare up, it has been found that dietary habits can have a direct impact on the condition. Certain foods can trigger or aggravate symptoms like inflammation, abdominal discomfort, and diarrhea, so their consumption should be avoided.

The following six foods are common triggers for those with ulcerative colitis:

1. Caffeine
Patients of ulcerative colitis are often advised to consume less coffee or any other caffeinated drinks. Several reports have concluded that caffeine triggers ulcerative colitis and can worsen a host of symptoms, including diarrhea. Also, the intake of caffeine may lead to issues like flatulence, so it is best to skip these drinks for the effective management of ulcerative colitis flare-ups.

2. Dairy products
Several scientific studies have indicated that the consumption of dairy products can trigger the symptoms of ulcerative colitis. It is more likely to occur in people who are intolerant or allergic to lactose. Staying away from dairy products or consuming them in moderation is essential for preventing the symptoms from flaring up due to these causes.

3. Alcohol
Avoiding alcohol is among the most important diet tip for ulcerative colitis as there is strong evidence that links alcohol consumption with ulcerative colitis. It has been found that alcohol consumption can worsen symptoms like diarrhea and abdominal discomfort.

4. Carbonated beverages
To keep ulcerative colitis flare-ups at bay, it is imperative to stay away from carbonated beverages as the fizz in such drinks is known to be responsible for the creation of gas. Also, drinking carbonated beverages may lead to bloating and worsen the abdominal discomfort, so the consumption of these drinks should be limited to reduce the likelihood of a possible flare-up.

5. Dried fruits
One of the time-tested diet tips for ulcerative colitis is to avoid the consumption of dried fruits to help relieve the symptoms. Dry fruits are replete with fiber, sulfate, and sulfide, which may trigger flare-ups, so they are best left out of the diet.

6. High-fiber foods
Food items that are loaded with fiber can worsen the condition and associated symptoms as they are difficult to digest and increase the pressure on the gut. Some high-fiber foods that patients should stay away from are dried beans, legumes, peas, and popcorn. The consumption of these food items may trigger ulcerative colitis and lead to troubling symptoms like abdominal cramps.

The above-mentioned diet tips for ulcerative colitis help keep painful symptoms at bay, along with helping promote overall health. However, it is important to consult a doctor in case the condition worsens.