The foods included do not necessarily need to be avoided. Some of these foods are known to be high in cholesterol, either HDL or LDL, so they should be consumed in strict moderation. However, some others should be avoided altogether since they serve no nutritional benefit. Here’s a list of foods that contribute to a high-cholesterol diet: 1. Eggs Eggs are very high in cholesterol and should be avoided if blood cholesterol levels are already high. Avoiding the yolk may help in reducing the cholesterol effects of the eggs, but it also takes away almost all the nutritional value of the eggs. The white contains mainly the protein and minimal amount of other nutrients. Reports suggest that these help in reducing the risk of heart diseases. For people who already have high cholesterol, eggs should be left out from the diet. 2. Organ meat Many people include organ meats like kidney and liver in their diet as it is high in iron, but it is also very high in cholesterol. It can help prevent heart disease but accounts for a dangerously high level of cholesterol. 3. Margarine Many assume this to be better than butter in terms of health benefits.

Should I start the keto diet might be one of the first questions in the minds of people considering following a diet to support weight loss goals in a short time. The ketogenic diet has become the new buzzword, so let’s take a look at what exactly this diet is. The keto diet has the potential to help you lose extra weight and improve overall health. It is known to offer benefits against diseases like epilepsy, cancer, diabetes, and Alzheimer’s. When on this diet, you need to drastically cut down your carb intake and replace it with fats. When carbohydrate intake is reduced, the body enters a metabolic state called ketosis and becomes far more efficient in burning fats to get energy. This diet has also been seen to bring down blood sugar levels. 1. Types of keto diets Standard Ketogenic Diet or SKD refers to a very low-carb (5%), high-fat (75%), and moderate-protein (20%) diet. Targeted Ketogenic Diet or TKD refers to a diet that lets you add carbohydrates around workouts. Cyclical Ketogenic Diet or CKD refers to a diet that has a period of very high-carb refeed like 5 ketogenic days and then 2 high-carb days following it.

A low-carb diet aims to limit the intake of carbohydrates, especially from foods like grains, fruits, and vegetables high in starch content and encourages eating foods rich in fats and proteins instead. You can find different varieties of low-carb diets (i.e, Keto diet, Atkins Diet, Whole30 diet, and Paleo diet), and each has its restrictions depending on the number and kinds of carbs you are allowed to consume. The main idea behind following this diet is to lose weight, but there may be many benefits beyond weight loss as well. However, it is always best to check with a doctor before you start following a weight loss diet, particularly if you are suffering from health conditions like heart ailments or diabetes. Common reasons for following a low carb diet, include: 1. Weight loss The most obvious benefit of following this diet is weight loss as it activates the fat burning process in the body, which is called dietary ketosis. A low-carb diet restricts the intake of sugary foods like flour, pasta, and bread and encourages eating more fats, proteins, and vegetables instead. 2. Helps manage diabetes Those suffering from type-2 diabetes will benefit greatly from a low-carb diet as it prevents blood glucose levels from fluctuating.

A crucial aspect of successful cancer treatment is an effective diet and nutrition plan. A healthy diet plays a vital role in enabling patients to maintain healthy body weight, boost energy and strength, and replace lost tissue. It also helps them to cope with the side effects of chemotherapy, radiation, or other treatments, recover faster, and improve immunity during and after treatment programs. Consuming nutritious main meals is important, along with ensuring a diet that includes healthy snacks for cancer patients. The patient may be unable to eat complete meals at regular mealtimes, but it’s important to maintain a good level of protein, carbohydrate, and fluid intake. Caregivers tend to become stressed when cancer patients are unable to eat, which can result in conflict, unintentionally compelling the patient to eat, and a display of annoyance. Both the disease and its treatment can affect the eating habits and appetite of the patient, and it can typically be seen in the form of the following: Loss of appetite Intolerance to spicy, hot, greasy, or acidic foods Weight loss A desire for certain foods coupled with an inability to enjoy them Changes in the senses of smell and taste Trouble swallowing Nausea and vomiting Constantly feeling full and heavy Sensitivity to metal crockery/cutlery Here are some sound snack options and snacking tips for cancer patients:

Diabetes, both type 1 and type 2 diabetes, can prevent the consumption of certain foods to avoid further health complications (i.e., certain carbohydrates and sugary foods in particular), but some snacks cause no negative effects if consumed in the right amounts. Diabetics should focus on whole, fresh foods whenever possible. Here are a few snacks for diabetes that can be consumed safely and beneficially: 1. Sweet potato toast This snack is harmless as sweet potatoes are a healthier option as compared to regular potatoes even though the name has “sweet” in it. These can be eaten with tahini, mustard, or even avocadoes. 2. Hard-boiled eggs Considering that this is a zero-carb option, hard-boiled eggs make for an amazing healthy snack for diabetes. They are good sources of protein and are perfect for satiating hunger pangs when blood sugar levels are high. 3. Chia pudding This has become a favorite snack recently and packs a punch in terms of fiber and protein content. It is an amazing snack that keeps the body feeling full for long periods, preventing further urges to snack. It can be eaten with berries to give it an extra sweetness. 4. Fermented vegetables Although this should be avoided if sodium levels are already high, fermented vegetables make for a very refreshing snack as they are rich in probiotics and keep the body resistant to infection.