Kids are extremely active and boisterous and tend to have a higher calorie intake to replenish their lost energy. This cannot always be satisfied with a plain old three-meals-a-day routine. They need snacks in between mealtimes, and opting for packaged snacks for kids can be quite harmful to their health. Packaged foods, especially those full of refined carbohydrates, added sugars, and artificial colorings can be harmful in the long run. It is better to replace these junk snacks with healthy alternatives that are fun to eat and also provide you with an opportunity to add some extra nutrients to their daily diet. Here are some snacks for kids that are healthy and well as delicious: 1. Popcorn Contrary to popular belief, popcorn is a very healthy whole grain. It is the added condiments on top that make it unhealthy. For kids, just sprinkling some cheese or adding a layer of butter should suffice. However, care must be taken as popcorn can also be a potential choking hazard for little children. 2. Yogurt With a combination of calcium and proteins, yogurt is an exemplary snack for kids. Calcium plays a crucial role in ensuring a child’s overall skeletal development. It also has essential probiotics, which are good for the digestive system.

An average adult eats more sugar than their body needs. If you are planning to cut down on your daily intake of sugar, it is a wise decision, but some people decide to eliminate sugar from their diet and choose a sugar-free diet. These diets have become hugely popular for weight loss and staying healthy. Here are some dos and don’ts to keep in mind when following a sugar-free diet: 1. Read labels closely To start with, it is important to read the labels when you buy any product to replace sugar. This can help you eliminate all foods that contribute to a rise in blood sugar levels and focus on those that may contain sugar. Also, reading food labels can help you identify the different types of sugars that you must stay away from. Sugars hide in different food items in your grocery bag, and you must always read food labels if you are keen to follow a sugar-free diet. For instance, pasta sauce, milk, cereals, granola bars, and such will usually have sugar listed in their ingredients list. 2. Eat whole foods You need to eat more whole foods because processed foods will usually have added sugars and refined ingredients.

Superfoods are foods that are rich in nutrients. These foods possess an exceptional nutrient density, which, when consumed, gives them the capacity to strengthen the body. Just as kale is known to be an antioxidant-rich superfood that helps prevent or manage a range of health problems; there are various superfoods that are good for the skin. In this article, you can read about superfoods that can be used as face masks for natural, glowing skincare: 1. Cocoa face mask Cocoa is one of the best superfoods for natural skincare. While eating cocoa rich-dark chocolate is beneficial for the skin, it can also be used as a facemask. Cocoa can be found in organic cacao. To prepare this facemask, you can use half a cup of organic cacao powder, a quarter cup of organic turmeric powder, and three-fourths cup of gluten-free ground oats. This mixture can be stored in an airtight jar and reused frequently. You can mix one spoon of this mixture with two spoons of milk and also add a spoon of honey to it. This paste is to be spread all over the face as a mask. You must keep the mask on for at least 30 minutes or until it dries.

Gastroesophageal reflux disease is among the most common illnesses affecting millions of people all over the world. In this disease, the individual suffers from a range of symptoms such as heartburn, cough, etc. There are a variety of factors that can precipitate the discomforting and painful symptoms of GERD. However, the most prominent effect is caused by the diet a GERD patient consumes. Given the important role diet plays in the management of the condition, it is essential to be wary of the foods and drinks you consume. Generally, dietary measures are considered to be first-line therapy for this digestive disorder. Scientific studies have found that several foods can worsen the symptoms of GERD and avoiding them is a wise way to prevent it from affecting your health. Proper knowledge about the trigger foods for GERD is imperative for the effective control of symptoms in this digestive disease: 1. Trigger Foods for GERD Research has found that a number of foods and drinks can worsen GERD symptoms and lead to an acid reflux episode. Some of the most common trigger foods for GERD are chocolates, acidic foods such as citrus fruits, onions, tomato sauce, fried foods, high-fat foods, and red meats.

Migraine is a common problem faced by millions of people, and certain trigger foods can cause a sudden migraine attack. The condition manifests itself mainly in the form of severe headaches and sensitivity to light. It is estimated that 4 million people experience chronic migraines, and almost 10% of all migraine patients experience migraine attacks after consuming a particular food. It is not very clear why people develop migraines, but it is believed to be related to activity in the brain. The nerves and blood vessels in the brain are affected by various factors, which leads to a migraine attack. Caffeine, chocolate, alcohol, cheese, and other such foods can act as triggers for migraines. In some people, these foods may not cause any problems, while they may immediately lead to an attack for others. It is believed that when a person consumes a food that acts as a trigger for migraine, it stimulates the brain cells to produce chemicals like serotonin and causes narrowing of the blood vessels in the brain, leading to the symptoms. In some people, it can enlarge the blood vessels or directly affect the neural cells, triggering the symptoms. It is important for those experiencing migraines to identify foods that trigger the symptoms and avoid them.