Menopause marks the end of a woman’s fertility and menstrual cycle. It occurs when periods have stopped for an entire year and the ovaries no longer make estrogen and progesterone, the two fertility hormones. It usually begins around 51 years of age, when women begin to notice symptoms like an irregular menstrual cycle, mood swings, lowered sex drive, hot flashes and so many more. Women on menopause need to follow a proper diet that can help alleviate the symptoms. The dietary tips for menopause can include consuming more of the following foods: 1. Fatty fish Salmon, tuna, and mackerel are fish that are rich in omega-3 fatty acids. Omega-3 is good for overall health and helps in providing relief from the symptoms of menopause like night sweats. It is also good for the heart and helps reduce the risk of developing breast cancer. Also, weak bones and loss of bone structure are potential problems during menopause, and including vitamin D in the diet can strengthen the bones. Fatty fish is packed with vitamin D, and regular intake of this vitamin is also known to prevent the early onset of menopause. 2. Yogurt One of the most important dietary tips for menopause is to include calcium in the diet.

The building blocks of good health come from a variety of foods, even those from the same family of nutrients. It’s why we can’t soley subsist on chicken, our bodies need vitamins because they maintain our overall health. Vitamins, like B1, B2, B3, B5, and B6 play key roles in keeping energy levels up and maintaining cell health. Deficiencies in any of these B vitamins can lead to health problems, including fatigue, confusion, and anemia. To treat dietary deficiencies in vitamins B1, B2, B3, B5, and B6, try the following tips: 1. Vitamin B1 deficiency Vitamin B1 is also known as thiamine and is essential for proper metabolism in the body, maintaining optimum energy levels, and smooth functioning of the nervous system. Vitamin B1 is also needed to create ATP (Adenosine Triphosphate), which are the energy molecules used by the cells of the human body. A deficiency in vitamin B1 is not very common and leads to symptoms like fatigue, irritability and depression, digestion problems causing and upset stomach, and loss of appetite. It is a helpful dietary tip to include the listed foods to prevent deficiency of vitamin B1: Pork Poultry Beef Seafood Nuts and seeds Beans and peas Soy products Eggs 2.

Depression is a mental disorder that is defined by a persistent state of sadness, low motivation, and a loss of interest in activities. It causes significant impairment in daily life that takes a toll on the patient and their loved ones. While there is no one diet that can cure depression, certain foods for depression can help in the overall systemic recovery, thereby contributing to a healthier physique and a healthier mind. Here are some foods for depression and certain food types that can help manage and ease the symptoms: 1. Antioxidants Free radicals are molecules that are routinely created by one’s system, and these can damage one’s cells and speed up the aging process. As free radicals mostly target the brain, a diet rich in antioxidants can prevent their more destructive effects and help in boosting overall wellness. Foods that are rich in vitamin C, vitamin E, and beta-carotene like broccoli, carrots, spinach, peppers, oranges, lemons, papaya, and berries can be consumed to prevent early aging. 2. Carbohydrates Healthy carbohydrates found in fruits, vegetables, and whole wheat can help in the brain’s production of the hormone serotonin which is often referred to as the “happy hormone.” But one has to make sure to only consume healthy carbs and not the quick-fix carbs found in junk foods like cakes or pizzas.

Heartburn is an irritation in the esophagus that has symptoms resembling a heart attack. During heartburn, you are likely to feel a burning discomfort inside the upper stomach region just under the breastbone. Heartburn is nothing but acid reflux or gastroesophageal reflux, or GERD. It is not always a burning sensation. Sometimes, you can also taste the food coming back in the throat or have difficulty in swallowing as the esophagus seems to be inflamed. The symptoms of the condition may be triggered because of problems in the Lower Esophageal Sphincter (LES), a muscular valve at the point where the stomach meets the esophagus. Gravity ensures that LES keeps stomach acid inside the stomach, but when it functions improperly, the acid seeps into your esophagus and produces a burning sensation. Here are some foods to add to your diet for relief from the symptoms of heartburn: 1. Low-acid foods Heartburn is caused when the acid that should be in your stomach moves into the esophagus. The natural acids present in foods that you eat, like fruits and vegetables, play an important role. While most fruits have high acid content, melons and bananas do not. Bananas make for great snacks, while different varieties of melons like cantaloupe, watermelon, and honeydew are recommended for acid relief.

The most common form of arthritis for the majority of people is Osteoarthritis. It affects millions of people around the world, and is caused by the wearing down of the protective cartilage that cushions the ends of the bones. The most affected joints from this disease are the hands, spine, knees, and hips. The damage to the joints can not be reversed, but the pain can be managed with proper care. The progression of osteoporosis can be slowed down by maintaining a healthy weight, staying active, and avoiding certain foods, such as: 1. Sugar Everyone loves sweet sugary treats. An osteoarthritis diet will eliminate sugar from the diet to help reduce osteoarthritis pain and symptoms. Carbohydrates that are rich in sugar, as well as raw sugar used in cooking, can change the body’s immune response to disease which can worsen inflammation. Using a natural substitute for sugar like maple syrup or honey will greatly reduce symptoms of osteoarthritis. 2. Fried foods The high saturated fats in fried foods can increase inflammation, and cause the osteoarthritis pain to worsen. The oils that are used for frying can create a chemical reaction in the body that can raise cholesterol. Baked foods without any oils or additives are better for healthy eating.