The Whole30 diet is a very strict diet plan that restricts the consumption of food items like alcohol, grains, sugar, dairy, and legumes. The main intention of the Whole30 diet is to create a healthy lifestyle, and it aims to improve sleeping habits, stress control, and the ability to control food cravings. This diet has also been said to ensure high energy levels due to improved sleeping patterns, and it has also helped many people achieve healthy weight loss. One of the most important things to remember is that it’s’ not recommended that you weigh yourself when on this diet, as Whole30 is more than just a food-control plan. The belief is that checking your weight will make you focus only on the weight loss benefits, which is merely one aspect. The focus should be on overall satisfaction and a healthier lifestyle. Here’s a list of foods you can eat on a Whole30 diet: 1. Lean meat Lean meat is a good source of protein and is key for keeping hunger away. It is healthier to choose grass-fed meat over grain-fed meat, like chicken, fish, lean meat, turkey, pork, and duck. 2. Seafood Seafood is an amazing alternative to lean meat.

There are different types of IBS, which is an intestinal disorder that causes bloating, stomach ache, and cramping. In this mini-guide, you will learn about three IBS types, the common triggers for each type and what changes you can make instead. The IBS dietary tips will help you determine what you can eliminate from your diet and then re-introduce later to know which foods are triggering the condition and which ones are safe to consume. 1. Diarrhea Excessive fiber in the diet, especially the insoluble type, can lead to you having diarrhea. If you have a lot of chocolate, drink copious amounts of caffeine or alcohol, or use artificial sweeteners, then you may also face its symptoms. Carbonated drinks, fried foods, gluten, and fatty foods are said to worsen IBS diarrhea symptoms, and consuming large meals does one no favors either. The IBS dietary tips to ease IBS diarrhea symptoms are to avoid foods that can cause the formation of gas and eat smaller meals. If you consume foods that have different temperatures in the same meal, such as cold water and hot soup, then it can trigger your diarrhea symptoms. You should ensure you are always hydrated by drinking plenty of water at least an hour before having your meal.

Countries like Italy and Greece are famous for their delicious and healthy recipes. The eating habits of the people living in these countries as well as in the whole Mediterranean region have been well documented over the last few decades. Studies have established that the Mediterranean diet is undeniably one of the healthiest diet plans as it comprises a host of food items that promote overall health and help prevent troubling medical conditions like diabetes, heart disease, high blood pressure, and others. Here’s a list of foods that you should include in your Mediterranean diet to reduce the risk of developing cardiovascular diseases and improve the overall quality of life: 1. Vegetables The plant-based approach of the Mediterranean diet enables it to work wonders for overall health. The diet plan involves the consumption of a variety of vegetables rich in key nutrients like vitamins, minerals, and protein. While on this diet, you can have red, orange, yellow, white, and green vegetables regularly to support your physical and mental health. Some vegetables that you can have are bell peppers, broccoli, eggplant, carrots, green beans, spinach, lettuce, and kale. 2. Fruits Fruits form a significant part of ideal Mediterranean diets. Fill up your bowl with nutrient-rich apples, bananas, grapes, oranges, pomegranates, avocados, and other seasonal fruits.

The Paleo diet is a prehistoric diet plan based on the diet followed by cavemen in the paleolithic era. It is considered that farming and the availability of a wide range of food has caused our body to adapt to changes rapidly, which is considered to be a threat to health. Consuming fresh fruits, vegetables, lean meat, and locally-produced food is best when on this diet. It can fight obesity, blood sugar levels, and blood pressure levels and can also improve cardiac conditions. While there is a wide variety of foods that can be consumed when following a Paleo diet, there are some foods that need to be avoided. Legumes and common grains are mainly avoided in this diet as they are believed to reduce the absorption of nutrients like zinc, iron, and calcium due to the presence of phytic acid. Also, dairy products are avoided to improve digestion, but this fact still needs to be clarified. In modern times, most people follow this diet with a flexible plan and minimal addition of legumes and dairy products of their choice. Here’s the list of items that need to be avoided under a strict Paleo diet: 1. Beans and legumes It is considered that the presence of gluten, phytates, and lectins in legumes stops the absorption of nutrients in the body and also increases the chances of inflammation.

Ulcerative colitis is a chronic inflammatory disease that primarily affects the colon and rectum. The severity of the symptoms of this condition may range from mild to severe. Living with the condition can be quite challenging as the symptoms of this inflammatory bowel disease tend to flare up from time to time. While there are plenty of factors that can cause the symptoms to flare up, it has been found that dietary habits can have a direct impact on the condition. Certain foods can trigger or aggravate symptoms like inflammation, abdominal discomfort, and diarrhea, so their consumption should be avoided. The following six foods are common triggers for those with ulcerative colitis: 1. Caffeine Patients of ulcerative colitis are often advised to consume less coffee or any other caffeinated drinks. Several reports have concluded that caffeine triggers ulcerative colitis and can worsen a host of symptoms, including diarrhea. Also, the intake of caffeine may lead to issues like flatulence, so it is best to skip these drinks for the effective management of ulcerative colitis flare-ups. 2. Dairy products Several scientific studies have indicated that the consumption of dairy products can trigger the symptoms of ulcerative colitis. It is more likely to occur in people who are intolerant or allergic to lactose.